Half Kneeling Kettlebell Halo by Jay Rose

HALF KNEELING KETTLEBELL HALO https://www.strongandfit.com Jay Rose demonstrates how to do the Half Kneeling Kettlebell Halo exercise in this fitness training video. Jay and Steph Rose are fitness professionals and the creators of the Phase Six philosophy and movement. This is an excerpt from UNCONVENTIONAL STRENGTH SERIES available from StrongAndFit.com. Strong and Fit is dedicated to one goal: bringing together the best fitness coaches and experts in the world for you to learn from. Brought to you by the same team behind the hugely successful BJJ Fanatics, Fanatic Wrestling and Judo Fanatics websites: We decided to bring to the health and fitness community our goal of sharing the knowledge of the best teachers in the world with as many people as possible. To learn more about Effective Strong and Fit, visit: Youtube -    / @strongandfitcourses   Facebook Group -   / 263518841407695   Website: https://www.strongandfit.com .