Seniors: Eat These 3 Immune Foods to Protect Your Eyes Overnight

Do you often catch colds that linger? Are your eyes more sensitive to light, or your night vision getting worse? You’re not alone — and it’s not just “normal aging.” The immune system and your eyes are more connected than most people realize. In this video, Dr. James Porter shares 3 natural foods that do double duty: They boost your immune system and nourish your eyes — especially after 60. 🟣 Strengthen immune cells and improve your body’s defenses 🟣 Increase blood flow to the retina and reduce nighttime eye strain 🟣 Support collagen production for clearer, more comfortable vision 🟣 No pills, no chemicals — just simple foods used the right way Thousands of seniors are already using these foods before bed — not just to sleep better, but to heal better. Tonight could be the night your healing starts, too. 👍 Like this video if you learned something new 📩 Share it with someone you care about who struggles with low immunity or eye fatigue 💬 Comment “NIGHT” if you’re ready to start this evening routine 🔔 Subscribe to Golden Health for more simple, science-backed advice from Dr. James Porter #seniorhealth #HealthyAging #Seniorhealthtips #SeniorNutrition #ElderlyCare #seniorwellness #SeniorVision #Cataracts #EyeHealth #Over60 #AgingEyes #goldenhealth #drjamesporter