Millet Upma - Foxtail Millet Upma Recipe - Healthy Millet Recipes For Weight Loss | Vihann Food

Millet Upma - Foxtail Millet Upma Recipe - Healthy Millet Recipes For Weight Loss | Vihann Food FOXTAIL UPMA Ingredients 1½ cups foxtail millet 2 tbsps oil 1 tsp mustard seeds ¼ tsp cumin seeds 3-4 green chillies, chopped 7-8 curry leaves 1 medium onion, finely chopped 1 large tomato, finely chopped 1 medium carrot, cut into small cubes Salt to taste ¼ cup boiled green peas 2 tbsps chopped fresh coriander leaves Fresh coriander sprig for garnish Pudina chutney to serve Method 1. Dry roast foxtail millet in a non-stick pan till golden brown. Transfer this into a bowl. 2. Heat oil in the same pan. 3. Ad mustard seeds and cumin seeds and cook for a few seconds. Add green chillies, curry leaves and onion and mix well. Cook till the onion turns translucent. 4. Add tomato, carrot and salt and mix well. Cover and cook for 2-3 minutes. 5. Add the roasted foxtail millet, mix and cook for 1-2 minutes. Add 3 cups hot water, mix, cover and cook on high heat till the water evaporates. Reduce the heat to low and continue to cook for 8-10 minutes. 6. Add green peas and coriander leaves, mix, cover and cook for 1 minute. 7. Take the pan off the heat and garnish with coriander sprig. Serve hot with Pudina chutney.