Stage 1 Hypertension: Can It Be Controlled Without Medicines? – Dr. Jasti Rama Phaneendra

Stage 1 hypertension is an early warning sign that your blood pressure is rising, but the good news is—it can often be controlled without medicines. In this video, Dr Jasti Rama Phaneendra explains what Stage 1 hypertension means, its causes, risks, and how simple lifestyle changes can bring blood pressure back to normal levels. Learn how reducing salt intake, maintaining a healthy weight, managing stress, improving sleep, and staying physically active can lower blood pressure naturally. Early action at this stage can prevent heart attack, stroke, kidney disease, and long-term complications. This video is especially important if your BP readings are around 130–139 / 80–89 mmHg or if you have a family history of high blood pressure. Welcome to the Official YouTube Channel of Omega Hospitals! Omega Hospitals is a top healthcare organization in India that specializes in cancer treatment and prevention. We have advanced facilities, including the Ethos LINAC machine, which is India's first AI-powered system for personalized treatment. Our technologies also include digital PET MRI, digital PET CT, digital mammography, and the CyberKnife robotic system, all focused on providing the highest quality cancer care. With 11 branches and a team of skilled healthcare professionals, Omega Hospitals is committed to delivering exceptional patient care and innovative outcomes. Our state-of-the-art facilities feature top-tier laboratories and advanced radiology departments. We take pride in providing outstanding medical services and invite you to experience the highest level of healthcare today. Subscribe to our channel to stay updated on the latest in healthcare and gain valuable insights to help you and your loved ones lead healthier lives. Don't forget to hit the bell icon to get notifications about our latest videos! Connect with Us: Visit our website: https://www.omegahospitals.com/ Follow us on Twitter:   / yourcancerdr     / hospitalsomega   Like us on Facebook:   / omegahospitalsofficial   Follow us on Instagram:   / omega.hospitals   For inquiries and more information, please get in touch with us at For Appointments: 040-25552555 Emergency: 9849022121 Thank you for watching and being part of our community!