Follow Along 10-Min Daily Leg Strengthening Exercises for Stroke Survivors

This 10-minute follow along workout will help to get your legs stronger after stroke. The exercises are gentle enough to daily but can be modified to increase the intensity based on your level of recovery! I'll take you through 5 exercises that require no equipment. Let’s workout together! ❤️ Join this channel to get access to perks and support Post Stroke:    / @poststrokeorg   🤝 Ways You Can Support Post Stroke 501(c)(3) nonprofit: 1) Patreon:   / poststroke   2) Paypal: https://www.paypal.com/donate/?hosted... 3) Mail a Donation: Post Stroke 6301 Hwy 58, Unit 3 Harrison, TN 37341 4) Become a Corporate Sponsor: email me at [email protected] 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Time Stamps: 00:00 Intro 00:07 Warm Up 01:05 Hip Flexor Holds 02:47 Seated Knee Extensions 04:30 Seated Calf Raises 06:16 Sit To Stands 07:55 Squats 09:32 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.