Men Over 60, Can Supplements Actually Shrink Your Prostate? Urologist Reveals All (Most Detailed)

Can supplements really shrink your prostate or relieve BPH symptoms? This video explores the science behind popular natural options like Saw Palmetto, Pygeum, Pumpkin Seed Extract, Beta-Sitosterol, and Lycopene. You’ll learn how they work, what clinical studies actually show, and when it’s time to consider medication or medical procedures. Designed for men over 60 looking for clear, honest answers about prostate health. 00:00 – Introduction: Why men over 60 turn to supplements 02:10 – What is BPH? Understanding enlarged prostate symptoms 06:20 – Supplements: What they are and how they work 10:50 – Saw Palmetto: Most studied, but does it really help? 16:40 – Pygeum africanum: African bark with short-term effects 21:00 – Pumpkin Seed Extract: Nutrients vs. symptom relief 25:20 – Beta-Sitosterol: Flow improvement without shrinking size 29:40 – Stinging Nettle Root: Works best in combination 34:10 – Lycopene: Antioxidant power from food or pills? 38:00 – What Actually Works? Data vs. Placebo 40:00 – When to Stop Supplements & medical red flags 41:30 – Medications & Procedures That Work 43:00 – Final Thoughts & CTA: What should you do next? 👉 If this video helped you, please Like, Subscribe, and Share #ProstateHealth #MenOver60 #BPHRelief #SupplementsForMen #UrologyTips #SawPalmetto #DrReenaMalik #PumpkinSeedExtract #EnlargedProstate #BetaSitosterol