Nervous System Downshift for Sleep 🌙 #432hz #soundhealing

Sound Bath Meditation frequency music to calm the Parasympathetic Nervous System. Use this sound healing meditation music to relax your mind and body, release anxiety and heal naturally. Parasympathetic Nervous System activation and relaxation. Sound bath by sound therapist, Irene Athanasiou. This sound bath was created to help you sleep deeply and soothe cortisol naturally. Tonight’s sound bath blends warm, grounding bowl tones with gentle, high overtones. These long, resonant vibrations help slow your breath, settle your nervous system, and ease your mind into a peaceful state. The ancient Himalayan tones will guide you toward deep rest, tranquility, and restorative sleep. Website: http://www.ireneathanasiou.com My Spotify: https://open.spotify.com/artist/05kD8... ⭐YouTube Sound Bath Playlists⭐ Sleep Playlist: https://shorturl.at/S7FLX Black Screen Playlist: https://shorturl.at/P0bAY Sound Baths + Rain Sounds Playlist: https://shorturl.at/uPZIi Sound Baths +: No Rain Sounds Playlist: https://shorturl.at/NpGhI