5 Minutes to Calm | Child’s Pose Guided Meditation for Stress Relief & Nervous System Reset

Need a quick reset? 🌱 In just 5 minutes, this guided Child’s Pose meditation will help you calm your mind, release tension, and regulate your nervous system. Perfect for beginners or anyone needing a moment of peace during a busy day. This practice blends gentle yoga-inspired grounding with somatic awareness, creating space for deep relaxation and a reset for your body and mind. ✨ What you’ll get from this meditation: Stress relief in only 5 minutes Nervous system regulation Gentle grounding and emotional reset Mind-body relaxation in Child’s Pose Take this time for yourself, reset with presence, and return to your day calmer and clearer. Timestamps 0:00 – Welcome 0:24 – Guided Practice 4:44 – Closing & Returning to Your Day 🔔 Don’t forget to subscribe for weekly nervous system resets, somatic practices, and guided meditations: @mymindgrove Check out more calming practices below: EFT Tapping:    • EFT Tapping for Anxiety & Stress Relief (C...   3 Acupressure Points for Anxiety and Insomnia Relief    • 3 Acupressure Points for Anxiety & Insomni...   #resetwithkenzie #mymindgrove #somatichealing #stressrelief #nervoussystemreset #nervoussystemregulation #meditationforbeginners #relax #mindbodyconnection