One arm barbell row meadows row superset.MPG

This is a brutal complex. Notice how I kick my hips back on the barbell row to engage lower lats, and for the Meadows row I am focusing a little more on upper back and rhomboids than usual on these. Great painful combination. Get My New Training Program Mountain Dog 2.0: The Sentinel ► http://bit.do/thesentinel Mountain Dog Membership ► http://bit.do/mountaindogmember Workout Programs/Coaching ► http://bit.do/mountaindogprograms Instagram ►   / mountaindog1