15 Minutes Metabolic Stretching Melt Body Fat and Tone Muscles

15 Minutes Metabolic Stretching Melt Body Fat and Tone Muscles http://bit.ly/metabolicstretching #MetabolicStretching #BodyFat #Muscles A revolutionary flow of sim ple stretches can rapidly melt body fat, tone muscles and leave you feeling full of energy in just 15 minutes… I know how it feels, when you look in the mirror and what you see looking back is a body you’re not happy with. I know how it feels, when you pull on your favorite pants and there’s zero chance that zipper is moving. I know how it feels, when your kids or grandkids playfully joke about your widening waist (And, of course, they’re not being mean… just telling you the brutal truth) You know you need to do something. What’s more, you WANT to do something. But wanting to lose weight, drop fat and get back to being lean again is one thing… … finding the time and energy to do it is a whole different challenge. Life is hard enough. Between working and living, rushing around trying to squeeze in gym time or a workout in your already busy day seems insane. Or imagine also starving yourself on the latest extreme diet favored by a Hollywood star. Sure, those diets work for skinny 20- somethings but sure don’t do a thing for the rest of us. The problem is we’ve been led to believe there’s only one way to get slim. And that’s the HARD WAY. What if there was a way to quickly and easily improve your flexibility while TORCHING fat and building STRENGTH? 3 Insanely Powerful Lies the Weight Loss Industry Needs You To Believe. Weight Loss Lie Number 1. You need to starve yourself on a crash diet. In fact, extreme dieting has been proven to be HARMFUL to your health. Sure, you drop weight within days and weeks of starving yourself but who wouldn’t, right? The danger with extreme dieting is your body doesn’t get enough essential nutrients, minerals and vitamins. And, most importantly, your body doesn’t get enough protein. Protein contains essential amino acids which are vital for supporting your body and muscle growth. The Truth - Don't Deprive Your Body Of Food. Sure, diet is important. I don’t need to tell you jelly donuts and soda all day aren't going to help you get that six pack. But it is madness to suggest you need some of these insane, starvation diets to shift your spare tire or drop a few pounds. A simple, regular movement pattern designed to raise your heart rate, boost your metabolism and maintain muscle every day will help move you towards the body you always wanted WITHOUT depriving your body of food. Weight Loss Lie Number 2. You need high intensity 12 week “shreds” This is such a crazy myth. The multi-billion dollar fitness industry with its supplement companies and endorsed pumped up trainers needs you to believe in the myth of the intense program. If you can only get a grip for 12 weeks on your diet and tough your way through it, you can get the body you want. Sure, sounds great. But it NEVER works out that way. However most people have other priorities and don't have the time or interest to devote that much time daily to working out. For people over 35 years old the high intensity stuff also puts a lot of un-needed wear and tear on their joints which just adds to the aches and pains. The Truth - You Can Notice Results In As Little As 14 Days. You don’t need jacked-up high intensity workouts that leave you exhausted and unable to move a muscle for the rest of the day You don’t need complicated gym programs that you need a PhD to understand, cost a ton in membership and take up hours stuck in a loud, sweaty gym. Weight Loss Lie Number 3. You need to spend hours doing cardio every day. There’s nothing more soul destroying than looking at a program and seeing hours and hours of your week dedicated to cardio. What this means is spending a good chunk of your life on… … Treadmills. … Cross trainers. … Endless jogging. Burning body fat is a product of an elevated heart rate. If your body needs an elevated heart rate to burn calories, cardio is like a blunt weapon. Cardio is effective IF you have hours and hours of your week available to do it. If your goal is to burn body fat and get lean, hours of cardio isn’t the answer for most of us. The Truth - 15 Minutes Of Exercises Can Increase Your Metabolism. Cardio works by raising your heart rate. A raised heart rate fires your metabolism and burns calories. And burning calories burns fat. If you find a program that simply raises your heart rate on a regular basis for as little as 15 minutes a day, you WILL increase your metabolism and burn more fat. So what is the answer to these lies? We want something that is effective, simple and doesn’t leave us feeling too exhausted.