20 minute full body kettlebell workout beginner/intermediate (51)

Grab a kettlebell and workout along with Ed & Kerry! This workout comprises three rounds: SQUAT CURL COMBO RDL UPRIGHT ROW SIDE STEP ALTERNATING ONE HAND SWING This circuit will help burn fat, tone and build muscle, increase energy, improve cardiovascular fitness and save you loads of time! It's Fun, Fast, Fitness! Join in now or save it for later. Let’s get it done! Check out our Kettlebell BodyFit Tutorials for teaching points on each move if you want to check your technique is on point. These can be found here:    / kettlebellbodyfit   If you want to mobilise before the workout:    • 8 minute Mobilisation routine with Kettleb...   If you want to stretch out after:    • 10 minute stretch routine with Kettlebell ...   #kettlebellbodyfit #kbbf