The Phoenix Cycle- Phase I- Descent to Shadow work 10 Minute Meditation

"You must go into the dark to find the light." Welcome beloved Phoenix, to Phase I of the Alchemical Phoenix cycle: The Descent. This guided meditation is designed to help you quiet the outside world and move into the "Subconscious Temple". We begin our journey by descending a symbolic stone staircase to find a permanent point of stability—your Anchor—within your own body. 📖 THE FULL JOURNEY: This session is a companion to the ebook 🔥"From Ash to Ascension"🔥. For the complete roadmap of transformation, daily journaling prompts, and deeper alchemical insights, download your copy here: 👉https://payhip.com/AlchemicalPhoenix In this session, you will: * Use rhythmic breathwork to signal safety to your nervous system. * Identify a physical "Anchor" to return to whenever emotions feel heavy. * Utilize the "Iron Bowl" container to safely hold thoughts or memories you aren't ready to carry. How to use this meditation: 🎧 Headphones recommended for the best immersive experience. 🕯️ Find a quiet, dark space where you will not be disturbed. 📓 Have your From Ash to Ascension journal nearby for post-meditation reflection. Stay Connected: Instagram:   / alchemical.phoenix   TikTok:   / thealchemicalphoenix   #AlchemicalPhoenix #ShadowWork #GuidedMeditation #2025Reset #SpiritualAwakening #TheDescent #MeditationForRelease