7 VITAMINS That Can SAVE Your Muscle Health at Night
7 VITAMINS That Can SAVE Your Muscle Health at Night.Are your muscles shrinking while you sleep? For seniors over 60, this shocking truth affects everyone—and 99% don’t even know it. In this video, we reveal the 7 vitamins you MUST take before bed to stop age-related muscle loss, regain strength, and stay independent. Backed by real clinical research, these vitamins have been proven to boost strength, improve balance, and fight,s the silent known as sarcopenia. ✅ What to take ✅ When to take it ✅ How it stops muscle loss overnight Don’t wake up weaker tomorrow—take action tonight. 👇 Tell us in the comments: From where are you watching us? 📌 All scientific references are linked in the description below! #SeniorHealth #SeniorHealthTips #SeniorStrength #MuscleLoss #Sarcopenia #vitaminsforseniors #Over60Health #StrengthOver60 #HealthyAging #StopMuscleLoss #NighttimeSupplements 🔍 Video References: – Veronese N, et al. “Magnesium and muscle performance in older persons: a systematic review.” Nutrition. 2014. – Moore E, et al. “Cobalamin (Vitamin B12) Deficiency in Elderly People.” Age and Ageing. 2012. – de Jager C, et al. “Effect of vitamin B12 on cognitive function in elderly subjects.” Neurology. 2012. – Bischoff-Ferrari HA, et al. “Vitamin D and muscle function: A systematic review and meta-analysis.” Journal of Bone and Mineral Research. 2009. – Ceglia L. “Vitamin D and its role in skeletal muscle.” Current Opinion in Clinical Nutrition & Metabolic Care. 2009. – Meydani M, et al. “Vitamin E supplementation and in vivo immune response in healthy elderly subjects.” Journal of the American Medical Association (JAMA). 1997. – Cannon JG, et al. “Vitamin E and muscle damage after exercise.” American Journal of Physiology. 1993. – Marcell TJ. “Sarcopenia: causes, consequences, and preventions.” The Journals of Gerontology Series A: Biological Sciences and Medical Sciences. 2003. – Mosoni L, et al. “Vitamin C and muscle regeneration: effects on collagen synthesis and oxidative stress.” British Journal of Nutrition. 2015. – Carr AC, et al. “Vitamin C and immune function.” Nutrients. 2017. – Knapen MHJ, et al. “Vitamin K2 supplementation improves bone health and muscle strength in postmenopausal women.” Osteoporosis International. 2013. – Shea MK, et al. “Vitamin K and muscle strength and physical performance.” The American Journal of Clinical Nutrition. 2009. ►Disclaimer: MAFHH Roots does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of MAFHH Roots videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. #keto #ketodiet #weightloss #ketolifestyle#Health#Workout#short#nutrition @MAFHH-Roots Links https://www.instagram.com/qussainali/ https://www.facebook.com/Syed.Qussain
