Lessons from Olympians: Recovery

Welcome back to my channel! In today’s video, we’re exploring the crucial topic of finding harmony between work and personal life, especially for healthcare workers who face high-stress environments daily. 🌟 With the 2024 Olympic Games underway, I've been reflecting on how this balancing act mirrors an Olympian’s journey of juggling intense training with necessary rest to achieve peak performance. Join me as I share personal experiences and practical tips to help you achieve a healthier work-life balance. We'll cover: Common reasons healthcare workers struggle to take time for recovery The importance of rest and relaxation Steps to achieve balance: Setting Boundaries, Effective Time Management, Building a Support Network, Mindfulness and Stress-Relief Practices, and Scheduling Rest and Recovery Remember, achieving work-life balance is a continuous journey, much like the training and rest cycle of an Olympian. Let’s embrace this balancing act together and support one another in finding our harmony. 🔔 Don’t forget to subscribe to my channel for more tips on finding balance and joy in your life. For personalized support, schedule a strategy call with me. Follow me on social media: Instagram: @DrTinaWheat Facebook:   / findjoyandpurpose   Share this video with your colleagues and friends to spread awareness about the importance of self-care in healthcare. Let’s make self-care a priority! #Work-lifebalance, #healthcare workers, #self-care, #stressrelief, #mindfulness, #timemanagement, #settingboundaries, #olympicmindset, #physicianburnout , #restandrecovery, #supportnetwork.