Introduction to Strength & Conditioning at Home

I put this Introduction to Strength & Conditioning video together in my role as Head Coach at Tavistock Athletics Club to help runners who are new to Strength & Conditioning and as an introduction to the movements. Mainly for those who are often put off by strength work and are not too sure where to start. In this video, I keep things very simple and non-intimidating I go through squats, deadlifts, calf raises, step up and lunges. Enjoy it, take it steady and progress gradually. Once you have mastered the movements here you can move on to the next video which will help you progress the movements and increase the load (weight). Have fun everyone :)