Dates Top 5 Benefits😳🙉 #dates #khajoor #shorts

Need a quick, healthy snack? Here are 5 amazing benefits of dates in under a minute: 1. Steady energy from natural sugars + fibre 2. Better digestion & regularity (soluble fibre) 3. Heart & blood pressure support (potassium, magnesium) 4. Antioxidant protection (polyphenols, carotenoids) 5. Micronutrient boost: B6, copper, iron → metabolism & blood health Snack tip: Pair 2–3 Medjool dates with a handful of nuts for balanced energy. 🔔 Subscribe for more videos and quick nutrition tips! This video is for general information only and isn’t medical advice. #DatesBenefits #HealthySnacks #Nutrition #YouTubeShorts #Shorts #Superfoods #GutHealth #HeartHealth #Antioxidants #Micronutrients #NaturalEnergy #CleanEating #Potassium #Magnesium #VitaminB6 #Iron