10 MINUTE CORE WORKOUT (WEIGHT FREE, NON-WEIGHT BEARING, FOOT & ANKLE INJURY FRIENDLY)

🔥 10-Minute Non-Weight Bearing Core Workout | Low Impact, No Equipment, Bodyweight Only Looking for a core workout you can do without putting weight on your feet? This 10-minute non-weight bearing ab workout is perfect for anyone recovering from a foot or ankle injury, or simply looking for a low-impact, no-standing core routine. 💪 In this bodyweight-only ab workout, you'll stay seated or lying down the entire time—no standing, no jumping, and no equipment needed. It’s ideal for injury-friendly workouts, and low impact fitness routines that still build strength and stability. 0:00 Intro 0:32 Reverse Crunch with Mat Taps 1:22 Toe Touches 2:07 Alternating Toe Touches 2:52 Leg Lowers 3:38 Alternating Knee Grabs 4:23 Lower Leg Pulses 5:08 Thirty Second Water Break 5:39 Penguin Taps 6:34 Dead Bugs 7:29 Reverse Crunch with Mat Taps (Round 2) 8:15 Toe Touches (Round 2) 8:59 Alternating Toe Touches (Round 2) 9:44 Alternating Knee Grabs (Round 2) 10:30 Outro ✅ Workout Highlights: 10-minute core burn No standing, no weight-bearing Low impact & injury-friendly No equipment needed All fitness levels welcome (you're going to feel the burn on this one) Whether you're dealing with an injury, looking for a safe postpartum core workout, or just want to strengthen your abs without stressing your joints, this core workout at home is for you. 💪 Let’s get stronger together! Comment below and let me know how you feel after this workout. 🔥 SUBSCRIBE for more workouts! → ‪@laurensolomonfitness‬ 🌎 My Instagram:   / laurensolomonfitness   #CoreWorkout #NonWeightBearingWorkout #LowImpactWorkout #BodyweightWorkout #InjuryFriendlyWorkout #SeatedWorkout #NoEquipmentWorkout #10MinuteAbs #HomeWorkout #AbWorkout #CoreTraining