Vajrasana Series/Thunderbolt Series for neck and back pains.

Sitting in the Vajrasana or the thunderbolt position can be difficult for many people. In this video we will be explaining some techniques that you can incorporate when you will be doing the vajrasana. We will in addition to the video take you through a series that you can do regularly to release any pain that you have in your neck, shoulder and back! Wear something comfortable, get a yoga mat+blanket or towel and let's get started! Please Note: This position should be avoided by people who have pain in their knees. Music Credits:    • Video   Video Editing Credits: https://www.panache.qa