These 5 Exercises Are Better Than Walking — Surgeon Approved! | Dr William Li
🏃♂️ These 5 Exercises Are Better Than Walking — Surgeon Approved! | Build Strength & Longevity Over 60 Think walking is the best exercise after 60? Think again. In this eye-opening episode of the Dr. William Li Podcast, Dr. Li and Dr. Mark Hyman reveal 5 surgeon-approved movements that outperform walking for building strength, balance, and longevity — especially for aging muscles and joints. Inside this video, you’ll learn: Why walking alone isn’t enough to prevent muscle loss and frailty The top exercises better than walking for heart, bones, and brain health How to do them safely at home — no gym required Simple 10-minute routines that surgeons recommend for long-term mobility and independence Whether you're recovering from surgery or simply want to stay active without hurting your knees, these functional exercises will transform your daily routine — starting today. 💪 Move smarter, age stronger, and protect your body where walking falls short. #BetterThanWalking #SurgeonApprovedExercises #LongevityMoves #ExerciseOver60 #DrWilliamLiPodcast
