4 Millet recipes | How to cook Millets | Millets diet for weight loss | #millet #millets

#millet #milletrecipes Millet recipes | how to cook Millets | diabetic friendly millet recipes | breakfast recipes in kannada | breakfast recipes for weight loss | healthy breakfast recipes Indian | breakfast ideas Indian Diabetic diet meal plan | diabetes control food | diabetes food to eat #foxtailmillet #littlemillet #barnyard #barnyardmillet #kodomillet #breakfast #indiancuisine #diabetes #breakfastrecipe #mealprep #kannada Subscribe to our YouTube channel for latest video alerts - ‪@vijayalakshmi_venkateshan7413‬ Also you can visit my website https://vijayalakshmivenkateshan.blog... for written recipes and intersting informations. Ingredients list **************** NOTE - any of the millets can be used in all these 4 recipes. Little millet kichdi / saame kichdi * * * * * * * * * * * * * * * * * * * * * 1\2 cup little millet / saame 1\4th cup moong dal / split green gram / hesaru bele 1\2 onion 1\2 carrot 1 potato 1 big or 2 small tomatoes 1\4th cup green peas 1\2 cup microgreen kale leaves - optional 1 and quarter tbsp coriander powder 1\2 tbsp red chili powder 1\2 tbsp garam masala 1\4th tsp turmeric 2 tbsp oil or ghee 1\2 tsp cumin seeds 1 tsp kasoori methi / dried fenugreek leaves 2.5 cups water Salt as required Navane/ navanakki uppittu / foxtail millet upma ******** ******* ****** ****** ****** ******1 cup foxtail millet (200 grams approx) / ನವಣೆ 3 cups water / ನೀರು 1\2 onion / ಈರುಳ್ಳಿ 2 tomatoes / ಟೊಮ್ಯಾಟೋ 1\2 carrot / ಕ್ಯಾರೆಟ್ 15 green beans / ಹುರುಳಿಕಾಯಿ 100 grams green peas / ಬಟಾಣಿ 3 green chillies / ಹಸಿ ಮೆಣಸಿನಕಾಯಿ 1 dried red chilli / ಒಣ ಮೆಣಸಿನಕಾಯಿ Salt as required / ಉಪ್ಪು ರುಚಿಗೆ ತಕ್ಕಷ್ಟು 1 teaspoon mustard seeds / ಸಾಸಿವೆ 1 teaspoon urad dal / ಉದ್ದಿನ ಬೇಳೆ 1 teaspoon channa dal / ಕಡಲೆ ಬೇಳೆ Few curry leaves / ಕರಿಬೇವು 3 tablespoons cooking oil / ಅಡುಗೆ ಎಣ್ಣೆ Little millet / saame bisibelebath * * * * * * * * * * * * * * * * * * * * * 1\2 cup barnyard millet (125 grams) 1\4th cup toor dal I have used 1 and half cups water to cook millet. ( 1 : 3 ratio) Use vegetables of your choice I have used 1\2 onion 1\2 carrot 1 small potato Handful of peanuts 1\4th cup green peas 12 green beans 3 to 4 tablespoons of bisi bele bath powder Tamarind extract (lemon sized tamarind) 2 teaspoons jaggery powder 4 tablespoons of grated dry coconut Salt as required 2 to 3 tablespoons of ghee (clarified butter) 2 dry red chillies 1 teaspoon mustard seeds 1\2 teaspoon cumin seeds A pinch of hing / asafoetida 12 to 15 cashews Little millet(saame) tomato bath/rice * * * * * * *. * * * * *. * * * * * * * * * * * 1 cup little millet / saame / siridhanya (wash 3 to 4 times amd soak for an hour) 2.25 cups water for cooking 1 onion 6 tomatoes (sour) 2 to 3 tbsp cooking oil 1\2 tsp mustard seeds 2 bay leaves Salt as required Masala ingredients ******************** 1\2 cup grated fresh or desiccated coconut 3 garlic cloves 1 inch ginger 3 cloves 1 kapok bud /marathi moggu 1\2 inch cinnamon stick 3 tbsp curry powder /sambar powder 5 bunches coriander leaves Water to blend the ingredients