TheGripAuthority.com - Hand Strength Grip Training Strong Hands

http://www.thegripauthority.com Lifting the 50-lb Blob Backwards with the middle and ring fingers. As far as I know, only David Horne and myself have accomplished this feat. Block weight training is one of the best ways to train for hand strength and it will help you perform better in all of your other lifts in the gym as well as in the various sports you might play. For more information on building Grip Strength, check out http://www.thegripauthority.com