I slept well to the sound of this rain, how about you. The sound of falling rain is one of the white noises - sounds that help you sleep easier, relax, relieve stress Enchanting You to Sleep with Nature Heavy Rain Sounds and Gentle Thunder in a Palm Tent at Midnight - White Noise for sleep, relax, read, study, work, heal,.... You can refer to the following Step to help you fall asleep faster 1: Click on the video to feel the sound of rain 2: Close your eyes and take a deep breath 3: Relax your body, find a favorite sleeping position 4: Stop thinking, Immerse yourself with the sound of rain Please adjust the audio volume to your taste.💚Choose full HD resolution for more realistic viewing.💚🎥 ......5 steps to become a Brain Athlete!........ "Meditation experts", who have had brain imaging tests, reveal that meditation has visible effects on certain regions of the brain. The result is a reduction in stress, anxiety-related disorders and better sleep. The benefits of this practice have now been scrutinized, in recent years, to real scientific studies. The latest study, conducted by Inseam researchers based in Caen and Lyon and whose results have been presented recently, also reveals that Mediator can help to age better! But the best is yet to come. In the book Brain and Meditation (Allary, 2016), a dialogue between neurologist Wolf Singer and Matthieu Ricard exposes how we can forge a more agile, resilient, happy and above all altruistic brain. It outlines five key points to achieve this. Click here to discover the 5 steps to become a brain athlete: https://bit.ly/meditation2-best ☀️ Relevant hashtags: #relaxingmusic, #relax, #nature&relaxating films8k, #music, #sleep