THIS is the BEST way to Elevate Your Mood: Alpha Binaural Beats!

Feel Good! Alpha Binaural Beats to Elevate your Mood immediately! This audio starts with a low-alpha frequency (8Hz) and evolves to mid-alpha frequencies (10Hz) associated with mood elevation. Natural Sounds have been used for better audio consumption. It also may help you fight your daily fatigue and headaches. (HEADPHONES STRONGLY SUGGESTED) === Some words about the Alpha brain waves: There are millions of neurons in the brain, and their combined electrical signals generate oscillations known as brain waves. Alpha waves are also believed to play a role in filtering out distracting sensory information. Alpha waves are produced when you’re awake, but your mind is in a resting state. They are associated with being calm but alert. They can also help you during activities that require learning and coordinating.  They fall right in the middle of the brain wave spectrum, ranging from 8 to 12 Hertz. Good healthy alpha production promotes mental resourcefulness, aids in the ability to mentally coordinate, and enhances the overall sense of relaxation and fatigue. In this state, you can move quickly and efficiently to accomplish whatever task is at hand. When Alpha predominates most people feel at ease and calm. Alpha appears to bridge the conscious to the subconscious. It is the major rhythm seen in normal relaxed adults – it is present during most of life, especially beyond the thirteenth year when it dominates the resting tracing. Alpha is a common state for the brain and occurs whenever a person is alert (it is a marker for alertness and sleep), but not actively processing information. They are strongest over the occipital (back of the head) cortex and also over frontal cortex. Alpha has been linked to extroversion (introverts show less), creativity (creative subjects show alpha when listening and coming to a solution for creative problems), and mental work. When your alpha is within normal ranges we tend to also experience good moods, see the world truthfully and have a sense of calmness. Alpha is one of the brain’s most important frequencies to learn and use the information taught in the classroom and on the job. You can increase alpha by closing your eyes or deep breathing or decrease alpha by thinking or calculating. === Increasing Cognitive Function With Binaural Beats | Colorado State University Global: https://csuglobal.edu/blog/increasing-cogn... #binauralbeats #brainwaves #alphafrequency #elevateyourmood #feelwellbewell