MY MEAL PREP ESSENTIALS (affiliate links) 🫙 Containers https://amzn.to/4hEcbxS 🍚 Rice Cooker https://amzn.to/3Cxd10g 🥩 Slow Cooker https://amzn.to/3WICL0u 🍉 Blender https://amzn.to/4n951Ee High Protein Crunchwrap Supreme ingredients: 1 large tortilla 1/2 serving nacho cheese sauce (see below) 4 ounces (112 grams) 92% lean ground beef 1/4 cup (57 grams) plain Greek yogurt Lettuce Tomato 3 tortilla chips (for crunch) 1 small tortilla Nacho cheese sauce ingredients: 1 cup (226 grams) 1% cottage cheese 1/2 cup (56 grams) shredded cheddar cheese 2 tbsp taco seasoning 3 tbsp reduced-fat milk Macros for 1 serving: 355 calories / 30g protein / 33g carbs / 12g fat