What Happens to Your Body When You Eat Eggs Every Day for 14 Days?

What Happens to Your Body When You Eat Eggs Every Day for 14 Days? If there is one food that qualifies as a "multivitamin in a shell," it’s the egg. But what happens physiologically when you make them a daily staple for two weeks? In this video, we dive into why eggs are actually superior to meat for protein absorption, how they protect your vision with ultra-potent antioxidants, and why they are the ultimate "brain food." The 14-Day Egg Transformation 1. Enhanced Brain Function & Focus: Eggs are one of the world's best sources of Choline. This nutrient is the precursor to acetylcholine, a neurotransmitter responsible for memory, focus, and attention. Without it, you feel sluggish and forgetful. 2. The "Super Antioxidant" for Eyes: Eggs contain antioxidants (like lutein and zeaxanthin) that shield your eyes from oxidative damage. One specific antioxidant found in high-quality yolks is documented to be 6000 times stronger than Vitamin C. 3. Maximum Protein Bioavailability: Not all protein is created equal. Eggs have the highest "biological value" of any whole food, meaning your body can actually use more of the protein in an egg than it can from a steak or a chicken breast. 4. A Healthy, Leaner Liver: Choline is essential for transporting fats out of the liver. Consuming eggs daily can help prevent or reverse a fatty liver while supporting overall metabolic health. 5. Strengthened Hair, Skin, and Nails: Thanks to a potent combination of Biotin and natural Collagen, eggs provide the structural building blocks needed to strengthen your connective tissues and improve the quality of your hair and nails. Quality Matters To get these specific benefits—especially the high antioxidant levels—aim for pasture-raised, organic eggs. The darker the yolk, the higher the nutrient density! I want to know—are you team scrambled, poached, or fried? Comment your favorite way to eat eggs below! And if you want more tips on how to use food as medicine, hit that subscribe button! #EggBenefits #Choline #BrainFood #KetoNutrition #PastureRaised #HealthyLiver #DrBergNutrition