Don’t Eat This Before Bed – Blocks Muscle & Sleep! Huberman

#MuscleGrowth #SleepOptimization #NighttimeNutrition Don’t Eat This Before Bed – Blocks Muscle & Sleep! | Huberman. Unlock the secret to better muscle growth and sleep with this video! Dr. Andrew Huberman’s insights reveal how your bedtime eating habits can sabotage recovery. Avoid high-sugar and high-fat foods like burgers or ice cream before bed—they spike insulin, block growth hormone, and disrupt deep sleep, hindering muscle protein synthesis. Learn why timing matters: eating 2–3 hours before sleep aligns with your circadian rhythm, boosting melatonin and recovery. Discover foods to skip and smarter choices like casein protein to preserve muscle overnight. Perfect for those over 30 aiming to stay strong and well-rested. Packed with neuroscience and physiology tips, this guide offers six protocols to optimize your nights. Subscribe to Silver Wisdom Wellness for more science-backed health strategies! 💪 Start your journey to better senior health with us. Like, comment, and subscribe for more wellness insights made for you. 🔥 Subscribe to Silver Wisdom Wellness for more mysteries and mind-bending insights. Timestamps of Don’t Eat This Before Bed – Blocks Muscle & Sleep! | Huberman 00:00 - 00:04 – Intro 00:04 – 27:04 – Details 27:04 – 27:08 – Outro

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