Don’t Eat This Before Bed – It Blocks Muscle Growth & Disrupts Sleep | Dr Andrew Huberman
#sleepoptimization #musclegrowthtips #andrewhube#HubermanLabStyle Are you sabotaging your gains and sleep without even knowing it? In this powerful episode, Dr. Andrew Huberman explains the hidden dangers of eating certain foods before bed—and how they disrupt muscle growth, block recovery, and damage your sleep quality. Discover the neuroscience behind nighttime eating, the impact on hormones like melatonin and growth hormone, and practical tips to optimize your rest and performance. This talk is a must-watch if you’re serious about fitness, recovery, and longevity. 🎯 Whether you’re an athlete, biohacker, or someone who just wants to sleep better—this will change the way you view your nighttime habits. ⏱️ Timestamps with Emojis: 00:00 – 🔥 Intro: Why Late-Night Eating Matters 01:48 – 🧠 How Your Brain Reacts to Food Before Bed 04:32 – ⛔ The Worst Foods to Eat at Night 07:15 – 😴 How Sleep Cycles Are Disrupted 10:09 – 🧬 Muscle Growth & Recovery Explained 13:55 – 🌒 Melatonin, Insulin & Sleep Chemistry 17:41 – ⚠️ What to Stop Doing Tonight 21:22 – ✅ What to Eat Instead 24:00 – 📈 Optimizing Your Sleep & Gains 26:55 – 🧘 Final Thoughts & Takeaway Andrew Huberman, sleep and muscle growth, what not to eat before bed, foods that block recovery, bad foods before sleep, deep sleep foods, how to grow muscle, circadian rhythm foods, nighttime eating science, recovery and hormones, melatonin and insulin, avoid sugar at night, sleep better naturally, health optimization, neuroscience tips, fitness and sleep, growth hormone and sleep, healthy sleep routine, muscle recovery at night, best sleep tips, Huberman Lab sleep, performance recovery, hormone balance, bedtime snacks to avoid, night routine for athletes, biohacker sleep tips, late night food harm, what ruins muscle gains, bodybuilding sleep advice, fitness recovery guide #AndrewHuberman, #HubermanLab, #SleepHacks, #MuscleGrowth, #Biohacking, #SleepTips, #FitnessScience, #CircadianRhythm, #SleepDisruption, #RecoveryHacks, #NoLateNightSnacks, #OptimizeSleep, #HormonalHealth, #SleepBetter, #FitnessMotivation, #HubermanPodcast, #Neuroscience, #DeepSleep, #SleepOptimization, #GrowthHormone, #TestosteroneBoost, #SleepAndRecovery, #BrainHealth, #HealthyHabits, #NighttimeRoutine, #HealthTips, #Longevity, #MuscleBuildingTips, #AvoidSugar, #WellnessScience ⚠️ DISCLAIMER: The content in this video is for educational and informational purposes only and does not constitute medical, nutritional, or professional advice. Always consult with a qualified healthcare provider before making changes to your diet, sleep routine, or lifestyle, especially if you have existing medical conditions. The views expressed are based on scientific research and expert opinion but are not intended to replace personalized medical guidance. Use this information at your own discretion and responsibility.
