This Ruined My Focus (Dopamine Explained)

Do you feel distracted all the time? Can’t focus on studies, work, or your goals anymore? In this video, I explain what secretly ruined my focus — dopamine overload from social media, short-form content, and instant gratification. I break down: Why Instagram & YouTube kill focus How dopamine addiction works Why motivation feels dead Simple steps to regain focus naturally This video is for students, creators, and anyone struggling with attention span, brain fog, or productivity. Watch till the end — this might change how you use your phone forever. 📌 If this helped you, like & subscribe for more self-improvement content. About Gaurang Shinde: I'm a content creator trying to improve life of Indian Men by fixing their lifestyle and personality 📸Instagram: @gaurangshinde01 dopamine detox focus problems why i can’t focus dopamine addiction brain focus how to improve focus social media addiction instagram dopamine youtube addiction attention span problem mental clarity self improvement india productivity tips dopamine explained dopamine dopamine detox focus focus problem why cant i focus dopamine addiction brain fog self improvement productivity social media addiction instagram addiction youtube shorts addiction mental health motivation attention span discipline dopamine fast dopamine explained study motivation student productivity india self improvement