Back & Chest Quick Combo

#backworkout #chestworkout #personaltrainer #marknairn Back & Chest Quick Combo This is a video I made when doing a quick chest and back session when I was low on time. I try to use machines often to reduce the time of loading and unloading plates when I can and because I am aware of the time I keep the sets low, usually three but can be two. Literally in and out in 40 mins or less. Keep the breaks short and just push through it. It's definitely not the hardest session you will do but a nice one for a quick upper body session. For online training please go to https://www.envisionpt.no/ and subscribe to one of the plans available. To get15% OFF at Gasp & Better Bodies clothing USE MY CODE nairn15 https://www.gaspofficial.com/ https://www.betterbodies.com/ Video is recorded and edited by myself.