It's 2AM and you can't sleep 🌙 #short #shorts #sleep #insomnia #stressrelief

The Diary Of A CEO | The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! - Matthew Walker | E228 | 1:16:15 to 1:18:10 Subscribe and turn on notifications for enlightening content tailored for busy men seeking balance in work, family, and personal well-being. Description: Struggling to fall asleep at night? In this transformative short from the Diary of a CEO podcast, our guest expert reveals the ultimate sleep hack for those restless nights. Learn why your pre-sleep routine and mindset are crucial for achieving quality sleep. If you're busy juggling work, family, and personal health, this video offers actionable insights to elevate your sleep game. Don't miss this chance to gain a new perspective on sleep optimization from a thought leader in the field. Keywords: Health, Sleep, Dads, Busy, Insomnia, Sleep Hacks, Sleep Quality, Sleep Routine, Personal Growth, Men's Health, Dad Bod, Life Advice, Life Hacks, Tips, Advice, Success, Mindset, Mental Health, Wellness, Transformation, Shorts, Short Video, Diary of a CEO, Self-Development, Self-Motivation, Motivation, Motivational, Lifestyle, Work-Life Balance, Authenticity, Convenience, Transparency Hashtags: #diaryofaceo #sleephacks #howtosleepfaster #sleep #insomnia #personalgrowth #lifeadvice #lifehacks #mentalhealth #wellness #transformation #shortsfeed #shortsvideo #motivation #success #mindset #selfdevelopment #selfmotivation #worklifebalance #motivationalvideo #motivationalquotes #motivationalspeech #howto #fyp #reels Disclaimer: The content of this video serves as a source of information and should not replace personalized medical consultation. Speak with a qualified healthcare professional for tailored medical advice.