6MIN DE-STRESS PILATES RESET After Holiday Season | 2026 Christmas Day 7 Challenge
Day 7 of our Christmas Pilates series is all about slowing down, de-stressing and releasing tension after the holiday season. This 6-minute gentle Pilates session focuses on calming movements to help soothe your mind, relieve back pain and promote full-body relaxation. Perfect for beginners or anyone wanting a quick, restorative Pilates workout at home, this session will help you reset your body and mind before starting the new year. Follow along and enjoy a soft, stress-relieving flow designed for both morning or evening practice. Try this gentle Pilates flow if you want: Stress relief after busy holidays Back pain relief A calming, restorative Pilates session A 6-minute daily reset to start or end your day ✨ Workout Overview: 0:00 - 0:11 De-Stress Christmas Pilates Reset 0:12 - 1:20 Gentle Pilates Back Reset 1:21 - 2:18 Release Tension 2:19 - 3:16 Back & Waist Release 3:17 - 4:22 Destress Back Reset 4:23 - 5:28 Slow Full Body Burn 5:29 - 6:27 Lower Back Pain Relief 6:28 - 6:57 A Note For Your Glow 🌸 Welcome to TheBerriBun 🐰 indulgent workouts that release, sculpt and strengthen - all in under 20 minutes. ✨ These Glow Mini workouts are short, addictive and transformative. Each one targets a specific goal - from flat abs to lifted glutes to back pain relief - while staying safe, effective and BASI-inspired. Think of them like skincare for your body: daily care that adds up to lasting results. Pilates that feels like skincare. Real results. On repeat. 🐰 Move with me: New Pilates workouts 3x a Week (Sat · Mon · Wed) 🧚 Subscribe & Watch Next Subscribe to TheBerriBun 🌸🐰 for Glow Minis + CherriCore Drops → / @theberribun 🎀 Binge the ✦ Glow Minis Playlist ✦ → • 🎀 ✦ GLOW MINIS ✦ 10 MIN Pilates Workouts t... 🍒 Try the latest ✦ CherriCore Drop ✦ here → Coming soon 🎧 Music: Cocktail Lounge by Dyalla is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Artist: / @dyalla On The Flip by The Grey Room is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Artist: / @thegreyroom Twinkle by The Grey Room is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Artist: / @thegreyroom ⚠️ Disclaimer ✦ Move mindfully, listen to your body and always consult your doctor first. These workouts are for general fitness purposes only and are not a substitute for medical advice. By participating you acknowledge you do so voluntarily and at your own risk. TheBerriBun and its creator are not liable for any injury or loss you may experience. --- ABOUT ME: I'm Anna, a BASI Pilates teacher in training, here to help you build strength, posture, and confidence through workouts that feel as good as skincare. Exercises created by Rael Isacowitz, founder of BASI Pilates.#pilatesathome #pilatesroutine #gentleworkout