Top 5 Nighttime Habits Diabetics Must Know - Elderly Health Channel

Have you ever wondered why many older adults carefully watch their diet all day, yet still wake up with unusually high blood sugar? Statistics show that up to 60% of uncontrolled blood sugar spikes happen between midnight and early morning. This clearly shows that nighttime habits play a huge role in diabetes management. Today’s video will help you discover 5 healthy nighttime habits and 4 harmful habits you must avoid if you want better blood sugar control. If you care about healthy aging, make sure to subscribe to the channel now so we can continue sharing valuable health tips together! --------------------------- 0:00 Summary of content 0:55 Main content --------------------- Please subscribe to Elderly Health Channel Channel:    / @elderlyhealthchannel   -------------------------- Thanks for watching the video #seniorcare #elderlycare #seniorhealth #diabetes