~1 Hour Theta Waves (4–7 Hz) — Binaural Beats for Deep Meditation, Anxiety Relief & Sleep

Relax your mind and drift into a deep meditative state with this 1-hour theta waves (4–7 Hz) binaural beats track. Theta frequencies are associated with deep relaxation, meditation, reduced anxiety, creativity, intuition and restorative sleep. For best results, listen with headphones in a quiet and comfortable space. 🎧 Recommended For: • Deep meditation & mindfulness • Anxiety and stress relief • Falling asleep faster • Lucid dreaming practice • Yoga, breathwork & spiritual healing • Creative thinking and emotional balance Important: • Headphones recommended for the binaural effect • Do not listen while driving or operating machinery • Keep the volume at a comfortable level ⏱️ Track: 0:00 – 1 Hour Theta Waves (Continuous) If this helped you relax, please LIKE ❤️, SUBSCRIBE and leave a comment about how you used it — sleep, meditation, study, or healing. Your support helps the channel grow and allows me to create more peaceful content for you. #theta #binauralbeats #meditationmusic