Interview with Brad Pilon (Author of Eat Stop Eat)

We interview author Brad Pilon on what it takes to make fat loss more manageable. We've discussed intermittent fasting in the past but Brad takes the time to break it down some more and how it can be beneficial for your body. I especially liked how Brad describes that you will learn your hunger/emotional cues a lot better after even your first fast. [email protected] / 905-877-LIVE (5483) Of course this video is not intended to replace professional health advice. You should always have a proper consult/examination by a qualified health professional before making a change.