Body Scan Meditation | Full Body Healing: Body Analysis For Self Love

Start your morning with this gentle 10-minute guided body scan meditation designed to cultivate deep calm and mental clarity. As the sun rises over the peaceful waterfall, allow yourself to be guided through a relaxing physical reset that releases tension from head to toe. 🌿 This morning meditation is perfect for beginners and experienced practitioners alike who want to start their day with intention, positivity, and a grounded nervous system. In this 10-minute session, we will: ✨ Practice gentle breathwork to center the mind. ✨ Scan the body to identify and release physical tension. ✨ Set a positive intention for the day ahead. ✨ Experience deep relaxation with peaceful nature visuals. Timestamps: 0:00 - Introduction & Centering Breath 2:30 - Head and Neck Release 5:20 - Heart Centering & Chest Relaxation 8:00 - Grounding & Positive Intentions 10:00 - Final Breath & Closing #MorningMeditation #BodyScan #Mindfulness #MorningRoutine #StressRelief #GuidedMeditation #DailyCalm