Class 6 chapter 3 Yoga A Way of Life NCERT English Poorvi | Unit 4 Hindi summary

This chapter offers an introductory overview of yoga, explaining its ancient Indian origins and its Sanskrit root meaning "to join" or "to unite," symbolising the harmony of mind and body. The material extensively details the numerous physical and mental benefits of regular practice, such as reducing stress, improving flexibility, and boosting the immune system. Furthermore, the text incorporates interactive learning activities, including discussion questions and fill-in-the-blank exercises, and mentions the international recognition of yoga, referencing the UN’s declaration of 21st June as International Yoga Day and the launch of the WHO mYoga app.