Prenatal Yoga Second Trimester | Best Daily Stretches For Pregnancy | Week 20 Pregnancy Stretches
Welcome to Week 20 of your 40-Week Prenatal Yoga Journey! You’ve reached the halfway point — and your body is working beautifully to support your growing baby. You might begin to feel more belly expansion, pelvic pressure, hip tightness, and low-back fatigue at this stage, along with the emotional shift of “Wow… we’re really doing this.” This Week 20 flow is all about helping you feel strong, spacious, supported, and connected as you step into the second half of pregnancy. 💛 Why This Week 20 Flow Helps You: • Creates space in hips + ribs as your uterus expands • Strengthens legs, core stabilizers, and pelvic support muscles for weeks 20–40 • Relieves back tension + round-ligament discomfort common at this stage • Boosts breath capacity + posture, helping you feel lighter in your growing body We’re building confident, sustainable strength — never forceful, always intuitive. 🌿 What’s Inside Today’s Flow: • Grounding breathwork + gentle seated twists • Puppy Pose, Cat/Cow & hip circles for mobility + comfort • Strength-focused standing sequence (Warrior II, Triangle, Goddess Pose) • Half-splits + Malasana for back, belly, & hip relief • Safe opening exercises for pelvic balance • Restorative cooling with Bound Angle + Side-Lying Savasana Each movement supports your Week 20 symptoms — helping you feel strong and open as your baby grows. 🌼 Join the Full 40-Week Prenatal Yoga Series One new prenatal yoga class every week — from Week 1 through Week 40 — designed to move with you through every trimester, every symptom, and every shift. 📌 Subscribe here: / @slowdownwithkiersten 💌 Mama Bonus: Baby Shower Invitation Templates Planning a baby shower? I design simple, modern, editable invitations so you can customize your special day with ease. ✨ Shop the collection here: https://www.etsy.com/shop/mywayofsend... Thank you for supporting my mama-owned shop 🤍 💬 Tell Me in the Comments: How is Week 20 feeling for you? More belly stretching? Hip pressure? Emotional shifts? Your experience helps guide future weekly videos — I love hearing from you. prenatal yoga week 20 20 weeks pregnant yoga pregnancy yoga second trimester prenatal yoga strength week 20 pregnancy yoga for hip and back pain safe prenatal yoga for second trimester pregnancy yoga routine week 20 prenatal yoga for pelvic support pregnancy yoga for round ligament pain gentle strength workout for pregnancy 40 week prenatal yoga series pregnancy yoga for belly expansion yoga for pelvic pressure pregnancy prenatal yoga pregnancy yoga second trimester yoga pregnancy stretches hip pain pregnancy gentle yoga yoga for moms pregnancy back relief ⚠️ DISCLAIMER Always check with your doctor or midwife before starting new exercises during pregnancy. Move slowly, listen to your body, and stop if you feel any sharp pain, dizziness, or discomfort. By participating, you agree to do so at your own risk.
