Yin Yoga for your lower back (30 min) | Day 2/3 | Yoga With Katrin

Join this channel to support it:    / @yoga_with_katrin   Welcome to Day 2 of this 3-day Yin Yoga series, created to release deep tension and restore comfort in your lower back and hips. In this gentle, 30-minute practice, we’ll hold floor-based postures for longer periods, allowing your body to soften and your connective tissues to slowly open up. Perfect if you’re feeling: 🔹 Lower back pain or tightness 🔹 Stiff hips from sitting or stress 🔹 Tired, anxious, or emotionally heavy You’ll leave feeling calmer, more spacious, and supported — no flexibility or experience needed. 🧘‍♀️ With love, your Balinese Yogini, Katrin. ❤️ Please like this video. 🔖 Subscribe to my channel. 🔔 Don’t forget to turn on notifications so you never miss a new video! ✨ Learn more about my life in Bali, my family, and behind-the-scenes moments on Instagram:   / katrin_bagd_yoga   #yoga #YogaWithKatrin #YogaForEveryone #YogaAtHome #YogaForBeginners #YogaForHealth #yin #yinyoga