The Biggest Cause of Back Pain #shivangidesai #backpain #backpainrelief #corestrength

Weak core? Strengthen it to ease back pain! 💪 Back pain is common and often results from weak abdominal muscles, post-pregnancy muscle weakness, and poor posture or lifestyle can all lead to back pain. 🩺 A weak core puts extra strain on the back, and poor habits like prolonged sitting, lack of exercise, and excess weight can cause muscle fatigue and spasms. 🚶‍♀️ Strengthen your core with planks and crunches. 💪 Maintain good posture and use supportive chairs. 🪑 Stay active with regular exercise to prevent and manage back pain. 🌟 🚨 Disclaimer: The insights shared in this video are from Dr. Hiren Patel, an experienced physiotherapist. Always consult a healthcare professional for personalized advice. 🙏 Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️ https://dc.rhnfit.com . . . #ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #BackPainRelief #CoreStrength #PostureCorrection #BackPainRecovery #PainFreeLife #StrengthenYourCore #PainManagement #GoodPosture