50 Minute Ashtanga Inspired Backbend Yoga Class

This class is the perfect relief for an achey back or if you're looking for a quick practice to deepen your backbends. Move through the sun salutations stopping in certain points to open a. specific part of the body that will contribute to a more comfortable backbend. Then move through some of the standing postures. Once you make it to the floor we go through and breakdown some key foundational backbends from the primary and intermediate series of Ashtanga Yoga. Monica also offers modifications to make them all accessible. This class is a great way to get that deep backbend opening feeling in under an hour! For more practice videos with Monica sign up for 30 free days of Omstars using the code MONICA1MONTH at www.omstars.com Join Monica live every Tuesday 12pm to 1pm EST for Ashtanga Fundamentals Class on Omstars Find Monica here: IG @monicarellano www.monicarellano.com