WSL Ving Tsun Kuen Hok - breaking it down #18 - training on the wall bag.

Hello and welcome to episode #18 in our ongoing series about ‘WSL Ving Tsun Kuen Hok’. In this week’s segment, we examine the use of the wall bag for the development of our striking power, and how the wall bag can help us to learn how to utilise the entire body to deliver powerful strikes, as well as some tips on how to improve footwork & coordination in conjunction with wall bag training. Enjoy!😊👍