Rejuvenation made simple: advanced personal biohacks and life extension, cheap & fast!

There are many advanced biohacking concepts from famous people like Dave Asprey, Peter Attia or Bryan Johnson's Blueprint. Here, I present approaches to rejuvenation and radical life extension that are easy and cheap to implement for you at home! I'll present approaches from the following topics: Caloric Restriction Senolytics Heat and Cold Brain regeneration Methylation Mitochondria Meditation #biohackingtips #blueprint #lifeextension #rejuvenation