ALL THINGS TRIPLE JUMP - PHASE RATIO ARM ACTION SPECIFIC TRAINING
In this video coach John Shepherd talks triple jump. He answers questions sent into the channel and also references his recent interview (Feb 2020) on the Triple Jumpers Podcast - https://triplejumpers.podbean.com/htt... #triplejumptechnique #howtotriplejump #triplejump #coachtriplejump VIDEO TIMELINE 0.21sec Intro 0.51sec Optimising training to jump far in competition 3.50min How to maximise the jump phase 6.21min Reflections on Triple Jumpers Podcast and thoughts on arm action 8.30min FREELAP SYSTEM OVERVIEW --------------------------------------------------------------- 20% DISCOUNT JUMPS SQUAD MERCH SHOW YOU ARE A JUMPER & SUPPORT THE CHANNEL USE CODE VEB361MFIC AT CHECKOUT https://teespring.com/stores/jumps-sq... DESIGNS INCLUDE: Are you a jumps coach; Long Jump (male design), Long jump (female design), Jumps Squad, Triple Jumper. ------------------------------------------------------------------ FOR ALL TRACK & FIELD EQUIPMENT: PLYO BOXES, MED BALLS, THROWING IMPLEMENTS, SLEDS AND STARTING BLOCKS ETC GO TO NEUFF ATHLETIC https://www.neuff.co.uk?sca_ref=19797... --------------------------------------------------------------- FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact John [email protected] SEE ALSO • Freelap Timing System: A Coach's Perspecti... For a short video on the system. ------------------------------------------------------------------ The JUMPER DIGITAL MULTIMEDIA JUMPS RESOURCE LINK: https://pubsecure.lucidpress.com/THE_... As John mentions in the video he has produced an on-line digital offeing which can be downloaded from the web, initially viewed as a web document or - should you wish - downlaoded as a PDF, where the many links to videos and podcasts will still work. John produced The JUMPER in response to a number of requests to explain his coaching philosophy and also due to some of the limitations with videos i.e. certain subject matter comes across better in the old fashion written way (with up to date video support of course!). Subjects covered in The Jumper include, How John puts his training together, how you can reduce fouls, the optimum triple jump phase ratios and videos featuring top jumps coach Jeremy Fischer. There is also as they say, much, much more. Let John know what you think about The Jumper -------------------------------------------------------------------- John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team. John is also an author having written eight books on fitness & sports training and hundreds of training articles....
