Stuffed Keema karela Recipe#foodpoint490

Stuffed Keema Karela Recipe By#foodpoint490 Servings: 4-6 Ingredients: 4-6 bitter gourds (karela) 1 cup minced meat (mutton or beef) 1/2 cup chopped onion 1/2 cup chopped tomato 1/4 cup chopped cilantro 1/4 cup chopped mint 2-3 chopped green chilies 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon turmeric powder 1/4 teaspoon red chili powder 1/4 teaspoon garam masala powder 2 tablespoons oil Lemon juice (optional) Instructions: 1. Wash and pat dry the bitter gourds. Cut off the ends and scoop out the seeds and pulp. 2. In a pan, heat oil and sauté the chopped onion until softened. 3. Add the minced meat, chopped tomato, cilantro, mint, green chilies, salt, black pepper, turmeric powder, red chili powder, and garam masala powder. Cook until the meat is browned. 4. Stuff each bitter gourd with the meat mixture. 5. Seal the stuffed bitter gourds with a thread or toothpick. 6. Heat oil in a pan and fry the stuffed bitter gourds until golden brown. 7. Serve hot with lemon juice and garnished with cilantro. Tips: Soak the bitter gourds in salt water for 30 minutes to reduce bitterness. Adjust the amount of chilies according to your desired level of spiciness. Use a mixture of mutton and beef for a richer flavor. Nutrition Facts (per serving): Calories: 250 Protein: 20g Fat: 15g Saturated Fat: 5g Cholesterol: 40mg Carbohydrates: 10g Fiber: 2g Sugar: 2g Sodium: 400mg Cooking Time: 30-40 minutes Difficulty Level: Medium Enjoy your delicious Stuffed Keema Karela! Here's the full recipe for Stuffed Keema Karela in English: Stuffed Keema Karela Recipe Servings: 4-6 Ingredients: 4-6 bitter gourds (karela) 1 cup minced meat (mutton or beef) 1/2 cup chopped onion 1/2 cup chopped tomato 1/4 cup chopped cilantro 1/4 cup chopped mint 2-3 chopped green chilies 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon turmeric powder 1/4 teaspoon red chili powder 1/4 teaspoon garam masala powder 2 tablespoons oil Lemon juice (optional) Instructions: 1. Wash and pat dry the bitter gourds. Cut off the ends and scoop out the seeds and pulp. 2. In a pan, heat oil and sauté the chopped onion until softened. 3. Add the minced meat, chopped tomato, cilantro, mint, green chilies, salt, black pepper, turmeric powder, red chili powder, and garam masala powder. Cook until the meat is browned. 4. Stuff each bitter gourd with the meat mixture. 5. Seal the stuffed bitter gourds with a thread or toothpick. 6. Heat oil in a pan and fry the stuffed bitter gourds until golden brown. 7. Serve hot with lemon juice and garnished with cilantro. Tips: Soak the bitter gourds in salt water for 30 minutes to reduce bitterness. Adjust the amount of chilies according to your desired level of spiciness. Use a mixture of mutton and beef for a richer flavor. Nutrition Facts (per serving): Calories: 250 Protein: 20g Fat: 15g Saturated Fat: 5g Cholesterol: 40mg Carbohydrates: 10g Fiber: 2g Sugar: 2g Sodium: 400mg Cooking Time: 30-40 minutes Difficulty Level: Medium Enjoy your delicious Stuffed Keema Karela!