15 Minute Indoor Cycling/Spin Workout - Power 15! Song and Sweat

Enjoy this fast paced fun indoor cycling workout! Resistance: 1-10 Resistance Scale for Indoor Cycling The resistance scale is a simple way to measure how hard you're working. The lower the number, the easier the ride. The higher the number, the more challenging it is. 1-2 (Easy): This is for warm-ups and cool-downs. It feels like you're pedaling with almost no resistance. 3-4 (Moderate): This is a steady, comfortable pace. You're working, but you can still talk in full sentences. 5-6 (Challenging): This is where the work really begins. You're breathing heavier and can only talk in short phrases. 7-8 (Hard): You're pushing hard here. Your legs feel heavy, and this level is tough to maintain for long. You can barely speak. 9-10 (All-Out): This is a maximum, all-out effort, like a sprint. You can only hold this for a few seconds. Spin class for beginners. Please consult with a medical professional before starting any new fitness program. This video is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. By participating in this workout, you are performing it at your own risk. The creator and any associated entities will not be responsible or liable for any injury or harm you sustain as a result of this workout video. This includes any loss, damage, or injury suffered as a result of using the information provided. If you experience any pain, discomfort, or dizziness during the workout, stop immediately and seek medical attention. You are responsible for exercising within your limits and seeking professional guidance as needed. #halloween​ #indoorcyclingworkout​ #cycling​ #spinclass​ #challenge​ #bigfoot​ #cycling​ #echelon​ #fitness​ #huntrix #sojaboy