This 30sec Breathing Exercise Will Calm Your Busy Mind #breathingforanxiety #relaxing #breathing

#breathingtechnique #breathingexercise #breathingforanxiety Feeling stressed or overwhelmed? This quick 30 seconds breathing technique is perfect for calming your mind and relaxing your body; The ancient origins of the 4-7-8 breathing technique, known for promoting relaxation and reducing stress and anxiety. With just a few deep breaths, you’ll notice the difference! No special equipment needed, just follow along with the sound and let the gentle waves guide you. Take a moment for yourself today and see how powerful mindful breathing can be. (Based on the ancient origins of the 4-7-8 breathing technique, known for promoting relaxation and reducing stress and anxiety) 1. Find a comfortable position. You can sit up straight with your back supported, feet flat on the floor, or lie down in a relaxed position. 2. Inhale deeply through your nose for 4 seconds, letting your belly expand. 3. Hold your breath for 7 seconds. 4. Exhale slowly through your mouth for 8 seconds, making a“whooshing” sound.