Epic I Program | Caroline Girvan | Review & Results
An honest review of Caroline Girvan's Epic I Program from your neighborhood fit person. What to expect, who it's geared towards, and more! And yes, I did see abs - you'll see them in my video too! This was previously shared on my nonsensical YouTube Channel that features film, sewing, motorcycle riding, etc. I've since created a Channel purely for fitness Timecodes: 0:00 Intro 0:35 Brief About Me 0:53 Detailed Athletic Experience (Youth to Quarantine) 3:32 About Caroline 3:52 Epic 1 Program Sections Begin 4:28 Breakdown 5:00 Equipment & Workout Duration 5:12 Basic Structure (& Note on Music) 7:09 Who It's For 9:12 Program Difficulty 10:06 My Results 12:32 Final Thoughts 13:34 Thanks! Caroline's Links: Caroline's Website: https://www.carolinegirvan.com Caroline’s YouTube: / carolinegirvan Other "Programs" I Mention In the Video: 30 Day Glute Challenge - Blogilates: • Day 1: Butterfly Bridges! | 100 Glute Chal... Pullup Progression - Calisthenicmovement: • The 8-Week Pull-Up Challenge (Everyone Can... Split Stretching - Natacha Oceane: • How to Get the Splits as a Beginner! *Scie... Instagram: @learntuesweat DISCLAIMER: It should be noted that I am not a doctor, personal trainer, nutritionist, dietician, etc. This is a review based on my experience both with the program and with fitness in general.
