Autophagy: What is it and 8 Ways to Enhance It

The Nobel Prize in 2016 was awarded to the Japanese researcher Yoshinori Ohsumi for his breakthrough work in helping us understand the process of autophagy and how it works. Autophagy happens when your body recycles and gets rid of old or excess cells (like fat) that don’t serve a purpose or benefit your health. The major drivers of autophagy are cellular stressors such as nutrient deprivation brought on from various mechanisms including fasting, exercise, and significant temperature changes. In this video, you will discover why autophagy is such an important concept and how to structure your life to optimize its benefits in your life. For more info go here: https://drjockers.com/autophagy/ IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-a...