20 MIN HIIT DUMBBELL WORKOUT | Full Body I Calorie Burning I W/ Weights I No Repeats I Advanced

Welcome to your workout! Today, I have a 20-minute Advanced HIIT Workout for which you will need your dumbbells. It's a full body workout that focuses on building muscle and burning calories at the same time! We will be combining both low- and high-impact exercises in order to give your body maximum challenge and to get that toned body look. It will be a sweaty one, so get your water bottle and your towel, and let's go! Each exercise will last 45 seconds following by 15 second rest period. The rest periods are short, but if you need to catch a breath for a few extra seconds, pause the video and rest. For your reference, I will be using 2 dumbbells, 10 lb (4.5 kg) each. Time Stamps: 00:00 Intro 00:30 Warm Up 03:13 Workout 20:02 Cool Down Warm Up: Overhead Stretch Windmill Side Punches Deep Lunges Jumping Jacks Workout: Thrusters Lunge + Curl Sumo Squat Pulse + High Pull RDL + Back Row Squat Jump + Deadlift Renegade Rows Bridge Hold + Chest Press Lat Pull Down + Leg Raise Push Press Mountain Climbers Makers Snatches Burpee & Triceps Overhead Dumbbell Swings Pike Jumps Non-Stop Abs Finisher: Russian Twists Sit-Ups Dumbbell Drags Cool Down: Quad Stretch Downward Dog Walk Neck Stretch If you feel like you have more juice left, feel free to check out my other workouts: 20 Minute HARDCORE HIIT I Sweaty & Intense I Bodyweight I Full Body I No Repeats I Fat Loss    • 20 Minute HARDCORE HIIT I Sweaty & Intense...   15 MIN FULL BODY HIIT WORKOUT W/ DUMBBELLS - burn lots of calories / body sculpting / No Repeats    • 15 MIN FULL BODY HIIT WORKOUT W/ DUMBBELLS...   Or, if you would like to finish it off with a quick ab workout, check out my workout below: 10 Minutes Effective Ab Workout I No Equipment    • 10 Minutes Effective Ab Workout I No Equip...   If you would like to support this channel, please go to: https://buymeacoffee.com/alinagola Hope you will enjoy it as much as I did! To Love and Health, Alina Gola