What Happens Inside Your Body When You Eat Salad
What happens inside your body when you eat salad? 🥗 From the very first bite, fresh vegetables trigger powerful processes inside your body. The high fiber content improves digestion, feeds healthy gut bacteria, and helps control blood sugar levels. Vitamins, minerals, and antioxidants are absorbed to support immunity, skin health, and cellular repair. Leafy greens also hydrate the body, reduce inflammation, and support heart health. This video visually explains how salad moves through your digestive system and benefits your body using clean, professional 3D medical animation.
